健康的な食事の概念がますます普及するにつれて、市場には植物ステロールを含む多くの植物油があります。フィトステロールとフィトステロール菜種油。 人体への植物ステロールの利点は何ですか？
植物ステロール対コレステロール
Phytosterols are sterols with structural and biochemical properties similar to cholesterol. This "fatoid" is widely found in the roots, stems, leaves and fruits of plants. Although phytosterols "look" similar to cholesterol, they compete with each other in the human body. The higher the dietary intake of phytosterols, the lower the absorption rate of cholesterol and the lower the serum cholesterol level. Elevated cholesterol can cause blood vessel blockage and disease.
ダイエットで得た
The excellent cholesterol "nemesis" such as phytosterols cannot be synthesized autonomously in human cells. The only way is through dietary intake. As their name suggests, Phytosterols are widely found in plants in nature. Foods high in phytosterols include vegetable oils, dried beans, and nuts in the daily diet. In cereal foods, the content of phytosterols in flour is relatively high, about 47-76 mg of phytosterols per 100 grams of flour. The finer the flour is processed, the lower the phytosterol content, namely whole wheat flour ﹥ standard flour ﹥ rich and strong flour ﹥ dumpling flour.
植物油の中で、トウモロコシ胚芽油は植物ステロール含有量が最も高く、総植物ステロール含有量は100グラムあたり1 000 mgを超え、次に菜種油とごま油が続きます。 私の国の北部の住民が一般的に消費する大豆油と落花生油では、平均植物ステロール含有量はそれぞれ307 mg /100gと245mg/100gです。 最も少ない含有量は椿油で、これはわずか100mgを超えています。 トウモロコシ胚芽油を食べ、全粒穀物を多く食べると、植物ステロールの摂取量が増えることがわかります。
"The Key to Life"
Scientists have hailed Phytosterols as "the key to life" because of their ability to lower cholesterol levels and protect cardiovascular health. Studies have found that a 10 percent reduction in blood cholesterol levels will reduce cardiovascular disease by 19 percent -54 percent . Therefore, it has been strongly recommended by world authoritative organizations such as the World Heart Organization, American Heart Association, British Heart Foundation, German Society of Nutritional Medicine and Dietetics, Australian Heart Association, etc.